Monthly Archives: August 2014

Can strength training improve soccer kick velocity or distance?

Playing a quality long ball is an important piece of the soccer performance puzzle. Add to that, the need for attackers to strike high-speed shots and it is easy to see that kicking velocity and distance are critical to success on the soccer pitch.

Soccer Player Kicking Soccer Ball

Plyometric training can improve soccer kicking velocity and distance.

Can this aspect of a player’s game be improved? Check out what researchers at the University of Nevada Las Vegas found out in this latest entry from The Science of Soccer Online.

In a related link, take a moment to check out these great deals on soccer balls and cleats. Play on!

Lakewood Phoenix in Code Four Athletics Soccer Uniforms

by Mike Carter

We just couldn’t help but share this great team picture from one of our newest soccer team customers, the Lakewood Phoenix. Located just south of Seattle, this girls’ U11 team recently purchased our
Nova Soccer Team Package that includes our Nova soccer uniform kit and Sparta soccer warm ups.

Not only do the girls look good (sure, we’re biased) but they’re doing quite well on the pitch, having won all of their matches in their last two tournaments. The Phoenix is on the rise!